Basic Flu Fighting Tips

Basic Flu Fighting Tips Sick? Stay home – get well and prevent the spread of germs at the office. If possible, arrange with your employer to work from home for a few days. Clean up your act – Use a disinfecting wipe to clean surfaces before and after you touch them. Encourage employees to get…

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Eyebrow tips from Hannah

Keep products off the brows – Stay clear of moisturizers, foundations, gels and other products around the brow area. All of these can absorb into the brow and prevent hair growth. We need to remember brows shouldn’t be treated like skin, they’re hair follicles. If you wouldn’t put a product on your scalp, don’t put…

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Don’t Forget the Hands When Taking Care of Your Skin

There are many factors that lead to dry, weakened skin on the hands, UV exposure, weather and repeated hand washing to name a few.  As we age, our collagen and elastin production slows down and photo damage from UV exposure breaks down the protective barrier of our skin.  This leads to creped, fragile skin that…

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Simple Foods To Aid Your Heart

Did you know that according to the Centers for Disease Control, three out of four Americans have a heart age that is older than their own age?  It seems like we might be a nation of human time bombs, ready to go off because our hearts have prematurely aged due to factors like high blood…

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Why Coconut Oil Will Change Your Life

I saw this article and just had to share.  We have been using coconut oil at home and in the spa for years.  We have even hooked our neighbors on using it.  If you have not used it, give it a try.  You might be pleasantly surprised with the results. Read the full article here:…

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Let’s Talk About Papaya

Papaya, a pear shaped orange fruit that has grown in the Caribbean and other tropical areas around the world is a fruit with many benefits. Some say that Papaya helps prevent cancer, treats dandruff, and even is a natural form of birth control (Not to say I would try it though…). Out of the many…

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Use Organic Coconut Oil Instead of a Sunscreen Protector

If you are looking for another good alternative for sun block you should try organic coconut oil.  It is going to protect your skin from the sun rays without any harsh chemicals. We are talking about the same coconut oil that you have in your kitchen and cook with. I know, your surprised.  It will…

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4 (Precious) Tips for Safe Sunscreen Use

1. Always use Sunscreen!  Even if it is not sunny you need to be really careful with your skin.  The damaging rays of the sun can effectively penetrate the skin, so long as there is daylight, you need to protect your skin.  You should be wearing an SPF of at least 15 every day if…

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Why is Sunscreen Important?

After every facial treatment we do, we apply sunscreen to your skin before you leave.  We recommend a sunscreen based on your skin type and write it down so you can call and order more when you run out.  And living in San Diego, where we have sun beaming down on us every day, a…

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Share Your Feeback With Us

Today a client, Lisa from LisaFIT received a massage from Bri, and Lisa was kind enough to share some feedback with both Bri and myself.  I know we all say we want feedback and comments, but do we really want them? From the beginning, the team at ASerenity has always sought out feedback. It was…

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